Stop wishing. Start LIving.

Stop wishing for change in your life and start creating it… one breath, one thought, one choice at a time

Are You Tired of wishing that things were different?

  • Is your to-do list always full, but you still feel like you’re falling behind?

  • Do you ever catch yourself wondering, “Why am I keeping myself stuck in this chaos?”

  • Are you juggling work, family, and everything else, but still feel like you’re missing something?

  • have you forgotten your dreams?

  • Are you ready to trade quick fixes for lasting change?

You’re not alone. We’ve all been there, but it doesn’t have to be that way.

I get it.

I’ve been There.

Life can feel like a never-ending JUggling act, and it’s easy to lose sight of what really makes you happy, nevermind figuring out how to fit it into your crazy days.

That’s where I come in.

As a credentialed life coach and Certified family life educator with over 20 years of experience, I’m here to help you find your way back to yourself and create a life that reflects your potential, your priorities, and your dreams.

Friendly, calm image of Karen smiling in a black long sleeve sweater against an off-white background looking forward to supporting smart busy women to find calm, clarity and connection with their values and dreams

Get Started today with a Free, no-obligation Coaching session

I’d love to hear about what a life well-lived looks like for you, one that reflects your values, radiates your strengths and honors your dreams. Let’s chat about how I can help you live into that vision, one breath one thought, one choice at a time.

What to Expect at Your Free Coaching Session

  • two women holding coffee cups and toasting as they celebrate the client's progress toward their goal

    Let's Connect

    At your free, no-obligation coaching session, we’ll have a laid-back conversation about where you are right now and where you’d love to be—no judgment or preaching, just acceptance and encouragement.

  • A woman's hand holding up an empty frame in front of ocean cliffs to highlight the destination of the journey ahead

    Let's Create a Path

    As we chat, you'll start creating a roadmap that’s all about you—balancing your life, building your confidence, and creating opportunities and goals that inspire and excite you.

  • inviting view of a shady path through forest lit by early sun to illustrate the light coaching can bring to one's journey to a life well-lived

    Let's begin the journey

    You'll learn how I can be with you every step of the path as your guide, cheerleader, and accountability partner. You'll discover what I do, how I do it, and your next steps for a coaching journey that turns your roadmap into a life-changing journey.

Learn More

What clients say

  • SHE HAS BEEN A TREMENDOUS HELP TO ME PERSONALLY AND TO MY BUSINESS, OFFERING PRACTICAL ADVICE AND STRESS MANAGEMENT TECHNIQUES LIKE BOX BREATHING, WHICH HAVE MADE A BIG DIFFERENCE. HER HOLISTIC AND DOWN-TO-EARTH APPROACH MAKES IT EASY TO CONNECT WITH HER, AND HER SUPPORT IS INVALUABLE.

    MH

  • You help me quiet the chaos that is the noise in my head so I can distinguish the problem from the distractions, so I can approach the solution.

    CP

  • I am amazed at just in 2 sessions how amped I am to start fresh in these old dusty situations. I want to thank you, I feel so blessed.

    AL

  • I struggle with organization and technology, and I get a little "panicky" even when I start to think about technology. Karen helped me with some strategies to help me overcome these obstacles. I was really impressed with her. She kept me accountable and gave me some tools to help me and it really worked and helped. We had weekly sessions which also helped me to stay on track and keep me accountable. She also worked to kind of re-train my thinking.

    DF

  • I have been able to increase my self esteem enough to feel happier and more fulfilled in my relationships and other situations. I now have clear plans for my career and the steps to achieve them.

    LB

  • Thank you so much for spending quality and meaningful time with me to help me envision my goals for life.

    TK

  • She WALKS the talk WITH you--if you're willing to take a hard and honest look at your strengths and weaknesses, your beliefs, your processes, and what it is you really want (which she also helps shine the light on if you need it!) Her insights proved to me that she is an educated woman with expertise and knowledge--and a caring, compassionate heart to match. Karen's coaching isn't just lip service or feel-good advice that gets you through a day or two: Her personalized attention is a very intentional quest to discover what makes you tick so she can meet you where you're at--and move forward together from there.

    BS

  • This was well worth my time, and I would encourage anyone who is looking to better themselves or push themselves a little more to give it a try. Karen will get you where you want to be.

    DB

  • I had several goals I wanted to accomplish because I wasn't handling it as well as I had hoped. Karen turned out to be the perfect fit to help me identify and break down some of the unknown barriers that were preventing me from moving forward. Her insight and experience really helped me uncover and improve the way I go about handling the daily challenges that occur when your life makes dramatic changes.

    JB

  • I would recommend Karen as a coach to people who want to make a change in their lives, find a new direction or focus, get unstuck from whatever feels sticky in their life, pursue a life that matters or find new meaning and new purpose.

    DG

  • In just one session, she helped us identify the areas we needed to work on first. Throughout the rest of our sessions with her, we were able to pinpoint our main goals as a couple and in our business. We are so grateful to her.

    JB & AP